Post-natal yoga is great way reconnecting with you, of rebuilding strength, releasing tension and of bonding with your little one. My mum and baby classes combine exercises for you with interactive elements for baby, keeping them entertained and helping develop healthy brain function.
After birth we give ourselves entirely to the care and needs of our babies. Every new mother is in a vulnerable state, she has birthed new life but is also a newly created herself and has to navigate this new state of motherhood whilst rebuilding her body and finding a new way of being, Yoga can support us in our recovery and help us manage the huge changes to our lives that new motherhood brings.
- Wednesdays 11am 12pm – Mum and Baby Yoga – The Yoga Shed in Wickham
- Private classes available for more complicated recovery such as diastasis recti, incontinence issues or prolapse
“Gemma is a lovely, warm, skilful teacher, whose fantastic understanding of the human body and deep knowledge of yoga is clear throughout her classes. I cannot recommend her classes highly enough!”