Pregnancy is a fleeting and magical time, your body will go through massive changes and do something utterly amazing, create new life!

Practicing yoga during pregnancy a great way to take time for you, to develop fitness for labour and birth and to bond with your unborn baby.

Benefits of pregnancy yoga

  • Reduces anxiety and stress
  • Relives back pain
  • Helps Pelvic Girdle Pain
  • Helps support pelvic floor
  • Prepares you physically and mentally for labour
  • Helps bond with your baby

Classes

  • Pregnancy Yoga Thursday 7.30PM – 8.30PM Live Online