Pregnancy is a fleeting and magical time, your body will go through massive changes and do something utterly amazing, create new life!
Practicing yoga during pregnancy a great way to take time for you, to develop fitness for labour and birth and to bond with your unborn baby.
Benefits of pregnancy yoga
- Reduces anxiety and stress
- Relives back pain
- Helps Pelvic Girdle Pain
- Helps support pelvic floor
- Prepares you physically and mentally for labour
- Helps bond with your baby
- Pregnancy Yoga Thursday 7.30PM – 8.30PM Live Online
“I’ve been doing weekly pregnancy yoga since the beginning of my 2nd trimester. I’m now 34 weeks pregnant and the classes have helped me cope with anxiety and pelvic girdle pain along the way. Gemma is always kind and welcoming and gives clear instructions about adapting poses to suit individual needs. Even though we’ve had to do classes over zoom due to Covid, it’s been great to have the connection with other people going through the same thing!”