Yoga Classes
Weekly Flow Yoga
Monthly Restorative Yoga
Flow Yoga - This is a style of yoga that links movement and breath together in fluid sequences. It has its roots in vinyasa yoga but the style is a little more gentle and accessible. You are encouraged to go at your own pace and modify when needed. Classes are themed so each week will be different and include a warm up, meditation, breathwork, yoga postures and sequences and a final relaxation. You can choose to Pay-As-You-Go for £11 or save money by joining my membership for £32 a month.
Essential Rest - A slow, deeply relaxing practice using supported poses held for longer periods. Props help support the body to fully release, calming the nervous system and leaving you rested and renewed. Each class is slightly different and uses a variety of techniques such as meditation, self-massage, breathing practices, guided relaxation, visualisation, supported postures and somatic movement.Â
Upcoming dates: 27/11/26, 22/01/27, 26/02/27
Class Dates & Times
DAY
CLASS
TIME
LOCATION
Monday
Flow
9.30–10.30 AM
The Old School House, Hedge End
Wednesday
Flow
9.40–10.40 AM
The Yoga Shed, Wickham
Friday
Beginners Flow
9.40–10.40 AM
The Underhill Centre, Hedge End
Monthly 4th Friday
Essential Rest
7.00- 8.30 PM
The Yoga Shed Wickham