Yoga Classes in Wickham, Botley, Bishops Waltham and Hedge End
Flow Yoga
Deeply calming and nourishing classes for stress relief
Restorative Yoga
Look after your body and mind during pregnancy
Pregnancy Yoga
Welcome
I’m Gemma, a yoga teacher in Hampshire (Wickham, Bishops Waltham and Hedge End) I have been teaching for over 12 years and have a deep passion for sharing my love and knowledge of yoga and the science of our bodies.
I teach flow yoga classes, pregnancy yoga and restorative yoga that focus on leaving you feeling better in body and mind. Come and try your first class for free and start your journey to a happier, calmer you!
Sign up to the newsletter and receive a free pre-recorded class
Yoga Classes
Pregnancy Yoga
Pregnancy yoga from 12 weeks. Look after yourself and prepare for birth with gentle movement, breath work and mindfulness. Saturday 9am – 10am Wickham
Flow Yoga
Flow yoga classes for all combining meditation, breath work and movement, Monday 9.30am – 10.30am Hedge End, Monday 7.30pm – 8.30pm Upham, Wednesday 9.30am – 10.30am Wickham FIRST CLASS FREE
Restorative Yoga
Relaxing restorative classes for when you are feeling overwhelmed, exhausted or need to reduce stress. Suitable for all Every 4th Friday Wickham £12Latest Blog Posts
Yoga – what’s it all about?
Read More
Fear of Change
Read More
Why do you do yoga and what keeps you going back?
Read More
Don’t think yoga is for you?
Read More