Chair yoga is a fantastic way to access yoga for anyone for whom getting up and down off the floor is difficult. A combination of breathwork, meditation and movement performed whilst seated in a chair or standing using the chair for balance.
In person Fridays 12:30PM – 13:30PM – 45 mins yoga/15 tea and chat – Wickham
Online Fridays 12:30PM – 13:15PM – 45 mins yoga live on Zoom or catch up with the recording.