Moving with the breath.

Do you want to feel better?

Vinyasa Flow Yoga combines the principles of traditional yoga postures (asana) and philosophy with modern understanding of how our minds and bodies work best to leave you with more ease in your body, feeling stronger, calmer and more in control.

These classes are dynamic, but also kind and nurturing making them suitable for beginners. I will gently encourage you to build strength and confidence over time.

If you are unsure or have tried other classes that didn’t suit you, please give me a call to discuss. I truly believe there is a style of yoga and a teacher out there for everyone!

Current Classes

Monday 9.30am – 10.30am Turnpike Pavilion Hedge End – £9 Drop in/£48 for 6 classes Book Now

Monday 7.30pm – 8.30pm Upham Village Hall – £9 Drop in/£48 for 6 classes Book Now

Wednesday 9.30am – 10.30am The Yoga Shed Wickham – £9 Drop in/£48 for 6 (8 spaces) Book Now