Moving with the breath.
Do you want to feel better?
Vinyasa Flow Yoga combines the principles of traditional yoga postures (asana) and philosophy with modern understanding of how our minds and bodies work best to leave you with more ease in your body, feeling stronger, calmer and more in control.
These classes are dynamic, but also kind and nurturing making them suitable for beginners. I will gently encourage you to build strength and confidence over time.
If you are unsure or have tried other classes that didn’t suit you, please give me a call to discuss. I truly believe there is a style of yoga and a teacher out there for everyone!
Monday 9.30am – 10.30am Turnpike Pavilion Hedge End – £9 Drop in/£48 for 6 classes Book Now
Monday 7.30pm – 8.30pm Upham Village Hall – £9 Drop in/£48 for 6 classes Book Now
Wednesday 9.30am – 10.30am The Yoga Shed Wickham – £9 Drop in/£48 for 6 (8 spaces) Book Now
“Gemma always take the time to ensure we had the correct positioning and adjustments would be made according to our individual needs at the time. Some exercises and moves were challenging but with Gemma’s guidance we’re achievable. We all surprised ourselves at times. Gemma has a calming voice and has great belief, patience and positivity in her teachings. Even after a vigorous class I feel released and refreshed and glad I made the effort to attend”