Styles of Yoga

3 hour workshop for couples including pregnancy yoga, breathing techniques and hypnobirthing to help prepare for an active birth.
Saturday 14th January 2023 1pm-4pm

Pregnancy yoga from 12 weeks. Look after yourself and prepare for birth with gentle movement, breath work and mindfulness.
Saturday 9am – 10am Wickham

Flow yoga classes for all combining meditation, breath work and movement,

Monday 9.30am – 10.30am
Hedge End,
Monday 7.30pm – 8.30pm Upham,
Wednesday 9.30am – 10.30am
Wickham

FIRST CLASS FREE

Relaxing restorative classes for when you are feeling overwhelmed, exhausted or need to reduce stress. Suitable for all
Every 4th Friday Wickham £12

Classes and workshops to connect with the female energy, regulate hormones and menstrual cycle and help deal with the stress of trying to conceive.
Private sessions available.