Flow Yoga

Yoga Locations

Flow yoga classes for all combining meditation, breath work and movement,

Monday 9.30am – 10.30am
Hedge End,
Monday 7.30pm – 8.30pm Upham,
Wednesday 9.30am – 10.30am


Restorative Yoga

Relaxing restorative classes for when you are feeling overwhelmed, exhausted or need to reduce stress. Suitable for all
Every 4th Friday Wickham £12

Fertility Yoga

Classes and workshops to connect with the female energy, regulate hormones and menstrual cycle and help deal with the stress of trying to conceive.
Private sessions available.