Take some nourishing time out for yourself to fully immerse in the power of yoga and connection.
Workshops and Retreats
![Yoga Locations](https://www.gemmayoga.co.uk/wp-content/uploads/2021/01/yoga-locations-300x94.jpg)
Take some nourishing time out for yourself to fully immerse in the power of yoga and connection.
Flow yoga classes for all combining meditation, breath work and movement,
Monday 9.30am – 10.30am
Hedge End,
Monday 7.30pm – 8.30pm Upham,
Wednesday 9.30am – 10.30am
Wickham
FIRST CLASS FREE
Relaxing restorative classes for when you are feeling overwhelmed, exhausted or need to reduce stress. Suitable for all
Every 4th Friday Wickham £12
Classes and workshops to connect with the female energy, regulate hormones and menstrual cycle and help deal with the stress of trying to conceive.
Private sessions available.