Yoga is a powerful way to improve your fertile health and to support you throughout your fertility journey.
I know first hand how gruelling and overwhelming infertility can be. My own difficult journey to conception highlighted the lack of emotional support and isolation felt by women going through infertility.
Fertility yoga is a gentle yet powerful practice with a range of benefits for women who are trying to conceive. Physically it can It can help regulate hormones and improve blood flow to the uterus,. Emotionally, it can improve mindset, release deeply held fears and be a way to cope with the ups and downs of infertility.
Fertility yoga can be used to help regulate your natural cycle or to support assisted cycles like IVF
Ways to work with me:
- Group classes – I offer workshops and group classes regularly – sign up to my mailing list or join my free Facebook group to find out what’s coming up
- Work with me privately – Lets have a chat about what you need and where you are on your fertility journey. I can craft practices, meditations and relaxations directly suited to you and for the varying times in your cycle or fertility treatment.
- Free Fertility Yoga Support Facebook Group Join Group
Got any questions? Get in touch and we can arrange a time for a free chat about your needs.
“I followed a fertility Yoga programme online during lockdown. It was a wonderful experience with gentle movement and calming restorative rest at the end (my favourite part). Gemma is so understanding of the fertility journey, the struggles and the rollercoaster of emotions. The sense of care and community was overwhelming. I would highly recommend Gemma to anyone in need of some self care or just because you fancy something new”