Flow with me
Find your flow
Join my yoga classes and feel stronger, calmer and more at home in your body.
Whether you’re brand new to yoga or have been practicing for years, I’ll meet you where you are and support you to grow at your own pace.
With over 18 years of experience and more than 500 hours of training, you're in safe hands with me! Read more about how yoga has helped me recover from serious injury, support me during fertility struggles and anxiety by clicking the button below
What's on
Timetable
Find the perfect flow for your week.
Day
Class
Time
Monday
Flow Yoga Hedge End
09:30-10:30
Tuesday
Deep Flow Massage Durley
10:00-14:30
Wednesday
Flow Yoga Wickham
09:30-10:30
Wednesday
Deep Flow Massage
11:30-15:00
Wednesday
Deep Flow Massage Durley
11:30-15:00
Friday (monthly)
Essential Rest Wickham
19:00 - 20:30
Friday
Beginners Flow Hedge End
09:40-10:40
Yoga Classes
Weekly Flow Yoga
A dynamic practice focusing on linking breath with movement to build strength, flexibility, and overall well-being.
Restorative Yoga
Deep relaxation through supported poses, allowing the nervous system to rest and the body to restore balance.
Private Sessions
One-on-one sessions tailored to your specific needs, whether for physical recovery, stress management, or deepening your practice. Please get in touch so we can chat about your needs.
60 Minute 121 - £45
Workshops and Retreats
Join special workshops and retreats to deepen your practice and connect with a supportive community.
nurturing touch
Deep Flow Massage
Experience a rhythmic, deep tissue treatment designed to release chronic tension and restore energetic flow. Deep Flow Massage goes beyond simple relaxation, targeting the connective tissues to improve posture, alleviate pain, and leave you feeling profoundly grounded and renewed.
CLIENTS REVIEWS
What my students say:
"Beautiful flow and meditation. I felt amazing when I left and can't wait for the next one!"
HELEN I
“I left feeling deeply relaxed, grounded, calm and nurtured - I would highly recommend Gemma's Deep Flow Massage.”
RACHAEL. H
"I find Gem's classes very therapeutic, helping to unscramble and calm the mind"
GILL. S