Yoga Classes in Hampshire

Mind, Body and Breath in Harmony

Women’s Wellbeing

Fertility, Pre and Post-Natal Yoga

Gemma Yoga

Welcome to my website!

I’m Gemma, a yoga teacher with over 12 years experience and a deep passion for learning about and passing on my knowledge of the practice of yoga and the science of our bodies.

Yoga has been the thread running through my life, a practice that has given me so much. Physical and mental wellbeing, space, connection with my self, self-care, community and kindness. It has supported me through a stressful career, infertility, pregnancy and motherhood and I want to show you how it can support you too.

My style of yoga has developed over many years into an approach that combines the ancient wisdom of the sacred practice of yoga with modern research and understanding of how our mind and bodies function best.

Classes combine a gentle enquiry of mind, body and breath with layers of knowledge and understanding.

Allow me to show you.

Styles of Yoga

Flow Yoga

Dynamic yoga suitable for all levels. These classes are for all and combine the principles of traditional yoga asana and philosophy with modern understanding of how our minds and bodies work. You will be guided through movement, breath work and meditations to develop a deeper level of enquiry of your body, thoughts and emotional state.… Read more »

Restorative Yoga

Restorative Yoga is a gentle, supported style of yoga that focuses on stimulating our para-sympathetic response.

Post-natal Yoga

A great way of bonding with your little one, the perfect gentle class for you to do once you’ve had your 6 week check.

Pregnancy Yoga

Calm your worries, pregnancy yoga can help you prepare for labour, reduce stress, and keep you strong and supple.

Fertility Yoga

Practices to offer you a range of ways to improve your mindset, support your hormones, reduce stress, and provide support.

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