Restorative Yoga is a slow and gentle, supported style of yoga that focuses on creating a deep state of relaxation, allowing us to truly rest.
Our modern lives are very busy, stimulating, stressful and active and these classes are the perfect antidote, combining meditation, calm breathing and letting go of tension to create ease in the body and mind.
Chronic stress is the leading cause of disease in our modern lives, our system is always on alert, over-stimulated and over-stretched which, over time it can lead to hormonal imbalance, digestive issues, infertility and autoimmune conditions.
This practice slowly unwinds you from the stresses of your life and leads you down into a blissfully relaxed state. When practiced regularly it can help to balance hormones, improve sleep and create a more positive state of mind.
No special props required as you can use your bed pillows and sofa cushions.
If you feel exhausted, burnt out, vulnerable or need to be kind to yourself, this is the perfect class for you.
Every second Friday of the month 8PM – 9.15PM Online Book Now
Every 4th Friday of the month 8PM – 9.15PM Wickham Book Now