Restorative Yoga

Taking time to pause

Restorative Yoga is a slow and gentle, supported style of yoga that focuses on creating a deep state of relaxation, allowing us to truly rest.

Our modern lives are very busy, stimulating, stressful and active and these classes are the perfect antidote, combining meditation, calm breathing and letting go of tension to create ease in the body and mind.

This practice slowly unwinds you from the stresses of your life and leads you down into a blissfully relaxed state. When practiced regularly it can help to balance hormones, improve sleep and create a more positive state of mind.

No special props required as you can use your bed pillows and sofa cushions.

Classes

Every 4th Friday of the month 8PM – 9.15PM Wickham Book Now

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“Gemma’s restorative classes are AMAZING! I’ve been doing her online restoratives during lockdown and it’s been just the tonic I needed through such stressful, uncertain times. Gemma is warm and welcoming and incredibly knowledgeable, you feel in very safe hands”
Jo

Book Now

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Restorative Yoga

“Gemma’s restorative classes are AMAZING! I’ve been doing her online restoratives during lockdown and it’s been just the tonic I needed through such stressful, uncertain times. Gemma is warm and welcoming and incredibly knowledgeable, you feel in very safe hands” Jo

Book Now

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“Gemma’s restorative classes are AMAZING! I’ve been doing her online restoratives during lockdown and it’s been just the tonic I needed through such stressful, uncertain times. Gemma is warm and welcoming and incredibly knowledgeable, you feel in very safe hands”
Jo