Restorative Yoga is a slow, supported style of yoga using props, that focuses on creating a deep state of relaxation.
Deep rest and connection with self.
Our modern lives are very busy, stimulating, stressful and active and these classes are the perfect antidote, combining meditation, calm breathing and letting go of tension to create ease in the body and mind.
This practice slowly unwinds you from the stresses of your life and leads you down into a blissfully relaxed state. When practiced regularly it can help to balance hormones, improve sleep and create a more positive state of mind.
Classes
Every 4th Friday of the month
7:00pm – 8:30pm The Yoga Shed, Wickham
Upcoming dates:
31st July 2026
25th September 2026
23rd October 2026
27th November 2026
