Day-Retreat ‘Moving Through Menopause’
Sunday 13th September 2026 10am – 4pm
Damson Hill Cottage, Upper Swanmore SO322QR
Pause • Reflect • Reconnect • Build Strength •Move Forward
A Wellbeing Retreat for Women Navigating Perimenopause, Menopause and Beyond
A wellbeing day- retreat designed for women navigating perimenopause, menopause, post-menopause and medically induced menopause. Led by Dr Debbie Thackray and Gemma Witcomb
Life during menopause can feel overwhelming. Many women describe feeling disconnected from their bodies, uncertain about how to manage changing symptoms and unsure where to turn for support. Our goal for this day is to leave you feeling empowered, informed and inspired with a clear idea of how to move forward to manage and improve menopause symptoms.
This retreat offers an opportunity to step away from the demands of everyday life, pause, reflect and reconnect with yourself in a safe and supportive environment.
There will be a delicious and nutritious lunch, especially crafted to support hormonal wellbeing.
Who Is It For?
• Women experiencing perimenopause, menopause or post-menopause
• Women experiencing medically induced menopause following cancer treatment or surgery
• Women seeking practical and sustainable wellbeing strategies
• Women wishing to feel more confident in their bodies and movement
• Women looking for connection, reflection and time for self-care
What will the day include?
- Yoga for strength – introducing hand weights and resistance bands to your practice
- Journaling and facilitated discussion
- Evidence informed well-being strategies
- Optional nature walk
- Yin yoga, breathwork and relaxation
- Delicious hormone-supporting lunch
- Tea/Coffee/Snacks
- Workbook with helpful exercises and useful information
