Take some nourishing time out for yourself to fully immerse in the power of yoga and connection.
Workshops and Retreats
Flow Yoga
Flow yoga classes for all combining meditation, breath work and movement,
Monday 9.30am – 10.30am
Hedge End,
Monday 7.30pm – 8.30pm Upham,
Wednesday 9.30am – 10.30am
Wickham
FIRST CLASS FREE
Restorative Yoga
Relaxing restorative classes for when you are feeling overwhelmed, exhausted or need to reduce stress. Suitable for all
Every 4th Friday Wickham £12
Fertility Yoga
Classes and workshops to connect with the female energy, regulate hormones and menstrual cycle and help deal with the stress of trying to conceive.
Private sessions available.