Styles of Yoga

Day Retreats and Yoga Workshops

Flow yoga classes for all combining meditation, breath work and movement,

Monday 9.30am – 10.30am
Hedge End,
Wednesday 9.30am – 10.30am
Wickham

Relaxing restorative classes for when you are feeling overwhelmed, exhausted or need to reduce stress. Suitable for all
Every 4th Friday Wickham.

Classes and workshops to connect with the female energy, regulate hormones and menstrual cycle and help deal with the stress of trying to conceive.
Private sessions available.