Styles of Yoga

Chair Yoga is suitable for all but especially beneficial for those with mobility and balance issues. Friday 12.30pm. In person and Online.

Yurt Yoga – Essential Rest – Cosy and Calm Restorative Yoga
Friday 12th December 2025
Durley

Flow yoga classes for all combining meditation, breath work and movement,

Monday 9.30am – 10.30am
Hedge End,
Wednesday 9.30am – 10.30am
Wickham

Relaxing restorative classes for when you are feeling overwhelmed, exhausted or need to reduce stress. Suitable for all
Every 4th Friday Wickham.

Classes and workshops to connect with the female energy, regulate hormones and menstrual cycle and help deal with the stress of trying to conceive.
Private sessions available.