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Welcome

I’m so glad you found my page! Get ready to feel better in your body, stronger, more flexible, free from tension and pain. Learn how to still your thoughts and find peace. Let go of tension, receive love. Your first class is free!
Contact me for more details.

About me

My purpose is to help others find freedom and ease in their body and mind, guiding my students to get the most out of their lives and live more presently so that they might find lightness and joy in each moment.
Find out more about me here.

Vinyasa flow

My style is creative and flowing with varying sequences, keeping your interest and creating a new challenge in each class. You’ll move towards a greater awareness of your body and mind, finding focus and empowerment through awareness of the body and breath.

Class Timetable

Drop in classes and block bookings available. See below for my timetable or click here to see locations and prices.

Monday Tuesday Wednesday Thursday Friday Saturday
09:00
Bishops Waltham
HealthSpace
09:30 - 10:30
Bishops WalthamVinyasa Flow – medium intensity mixed level. Maximum of 6 people must be booked in advance and paid for at the start of each 6 week block. £72.00 (six week block).
Botley
The Botley Centre
09:30 - 10:30
BotleyVinyasa Flow - medium intensity flowing yoga.
Hedge End
Turnpike Pavilion
09:30 - 10:30
Hedge EndSlow Flow - for beginners/those taking it easy. Taught by Gem for Laura Green Yoga. £7.00 with class pass / £8.00 drop in.
Bishops Waltham
HealthSpace
09:30 - 10:30
Bishops WalthamVinyasa Flow – medium intensity mixed level. Maximum of 6 people must be booked in advance and paid for at the start of each 6 week block. £72.00 (six week block).
Wickham
The Yoga Shed
09:00 - 10:00
WickhamVinyasa Flow – medium intensity flowing yoga.
10:00
13:00
Wickham
The Yoga Shed
13:30 - 14:30
WickhamVinyasa Flow – medium intensity flowing yoga.
14:00
18:00
Wickham
The Yoga Shed
18:00 - 19:00
WickhamVinyasa Flow - medium intensity flowing yoga. £7.00 with class pass / £8.00 drop in.
Bishops Waltham
HealthSpace
18:00 - 19:00
Bishops WalthamVinyasa Flow – medium intensity mixed level. Maximum of 6 people must be booked in advance and paid for at the start of each 6 week block. £72.00 (six week block).
19:00
Hedge End
Turnpike Pavilion
19:30 - 20:30
Hedge EndVinyasa Flow - medium intensity flowing yoga. Taught by Gem for Laura Green Yoga. £7.00 with class pass / £8.00 drop in.
Bishops Waltham
HealthSpace
19:15 - 20:15
Bishops WalthamVinyasa Flow – medium intensity mixed level. Maximum of 6 people must be booked in advance and paid for at the start of each 6 week block. £72.00 (six week block).
Wickham
The Yoga Shed
19:30 - 21:00
Restorative Yoga
WickhamLast Friday of the month. A candlelit, restorative practice that uses props such as bolsters and blocks to enable deep relaxation of the body and mind. Please contact me for further details. £15.00 (1.5 hours).
20:00

Monday

  • Hedge End
    19:30 - 20:30

Tuesday

  • Bishops Waltham
    09:30 - 10:30

Wednesday

  • Botley
    09:30 - 10:30
  • Wickham
    13:30 - 14:30
  • Wickham
    18:00 - 19:00

Thursday

  • Hedge End
    09:30 - 10:30
  • Bishops Waltham
    18:00 - 19:00
  • Bishops Waltham
    19:15 - 20:15

Friday

  • Bishops Waltham
    09:30 - 10:30
  • Wickham
    19:30 - 21:00

Saturday

  • Wickham
    09:00 - 10:00
Monday Tuesday Wednesday Thursday Friday Saturday
09:00
Bishops Waltham
HealthSpace
09:30 - 10:30
Bishops WalthamVinyasa Flow – medium intensity mixed level. Maximum of 6 people must be booked in advance and paid for at the start of each 6 week block. £72.00 (six week block).
Bishops Waltham
HealthSpace
09:30 - 10:30
Bishops WalthamVinyasa Flow – medium intensity mixed level. Maximum of 6 people must be booked in advance and paid for at the start of each 6 week block. £72.00 (six week block).
10:00
18:00
Bishops Waltham
HealthSpace
18:00 - 19:00
Bishops WalthamVinyasa Flow – medium intensity mixed level. Maximum of 6 people must be booked in advance and paid for at the start of each 6 week block. £72.00 (six week block).
19:00
Bishops Waltham
HealthSpace
19:15 - 20:15
Bishops WalthamVinyasa Flow – medium intensity mixed level. Maximum of 6 people must be booked in advance and paid for at the start of each 6 week block. £72.00 (six week block).
20:00

Tuesday

  • Bishops Waltham
    09:30 - 10:30

Thursday

  • Bishops Waltham
    18:00 - 19:00
  • Bishops Waltham
    19:15 - 20:15

Friday

  • Bishops Waltham
    09:30 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday
09:00
Botley
The Botley Centre
09:30 - 10:30
BotleyVinyasa Flow - medium intensity flowing yoga.
10:00

Wednesday

  • Botley
    09:30 - 10:30
No events available in curdridge category!
Monday Tuesday Wednesday Thursday Friday Saturday
09:00
Hedge End
Turnpike Pavilion
09:30 - 10:30
Hedge EndSlow Flow - for beginners/those taking it easy. Taught by Gem for Laura Green Yoga. £7.00 with class pass / £8.00 drop in.
10:00
19:00
Hedge End
Turnpike Pavilion
19:30 - 20:30
Hedge EndVinyasa Flow - medium intensity flowing yoga. Taught by Gem for Laura Green Yoga. £7.00 with class pass / £8.00 drop in.
20:00

Monday

  • Hedge End
    19:30 - 20:30

Thursday

  • Hedge End
    09:30 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday
09:00
Wickham
The Yoga Shed
09:00 - 10:00
WickhamVinyasa Flow – medium intensity flowing yoga.
13:00
Wickham
The Yoga Shed
13:30 - 14:30
WickhamVinyasa Flow – medium intensity flowing yoga.
14:00
18:00
Wickham
The Yoga Shed
18:00 - 19:00
WickhamVinyasa Flow - medium intensity flowing yoga. £7.00 with class pass / £8.00 drop in.
19:00
Wickham
The Yoga Shed
19:30 - 21:00
Restorative Yoga
WickhamLast Friday of the month. A candlelit, restorative practice that uses props such as bolsters and blocks to enable deep relaxation of the body and mind. Please contact me for further details. £15.00 (1.5 hours).
20:00

Wednesday

  • Wickham
    13:30 - 14:30
  • Wickham
    18:00 - 19:00

Friday

  • Wickham
    19:30 - 21:00

Saturday

  • Wickham
    09:00 - 10:00
No events available!

Here is what else I can offer

Workshops and Retreats

Want more yoga? I offer regular workshops to allow you to delve deeper into your yoga practice. Workshops allow a bit more time and space to explore the many different facets of your yoga practice and will be themed to allow a particular focus to be explored in each one. Need to treat yourself? Look out for updates about my yoga retreats!

Yoga for Performers

As a teacher of performing arts for 13 years, I have a unique insight into the benefits of yoga for actors, singers and dancers. Regular yoga practice can develop better posture, breath control, physical awareness, flexibility and strength as well as developing confidence and self-belief. Whatever your particular needs, I can tailor a special workshop specifically for you or your students.

Corporate Yoga

Want to create a more positive working environment for your staff? It is proven that mindfulness, yoga and relaxation can have a dramatic effect on staff happiness, therefore reducing absence and increasing productivity. Click here to find out more about how I can teach yoga classes at your place of work, tailored to your employee’s needs.

Restorative Yoga

My special once a month candle-lit restorative classes are the perfect way to learn how to relax deeply, let go fully and allow your body and mind to switch off. Your body will be fully supported on bolsters and blocks to provide maximum comfort and ease. Allowing you stay in the postures for longer and really access the healing benefits of yoga.

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