I’m so glad you found my page! Get ready to feel better in your body, stronger, more flexible, free from tension and pain. Learn how to still your thoughts and find peace. Let go of tension, receive love. Your first class is free!
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My purpose is to help others find freedom and ease in their body and mind, guiding my students to get the most out of their lives and live more presently so that they might find lightness and joy in each moment.
Find out more about me here.
My style is creative and flowing with varying sequences, keeping your interest and creating a new challenge in each class. You’ll move towards a greater awareness of your body and mind, finding focus and empowerment through awareness of the body and breath.